Weigh In record (no journal entry) for 11 May 2021
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109.9 kg
Lost so far: 7.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 33.45g | Prot: 162.82g | Carbs: 209.35g.
Breakfast: BioTech ISO Whey Zero, Lidl Flocos de Aveia. Lunch: Continente Cenoura Baby, Brócolos, Lidl Mozzarella para Pizza, Harvest Basket Puré de Batata, Lidl Farinha sem Fermento , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Combino Molho de Tomate com Manjericão, Freshona Polpa de Tomate com Cebola e Alho. Dinner: Combino Espirais, Azeite, Mangas, Alface, Camarão Cozido. Snacks/Other: Mercadona Cremoso Frutos Silvestres , Café Expresso, Mercadona + Proteínas Manga Maracujá, Café Expresso, Lidl Bolacha Dourada. more...
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2839 kcal
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Exercise:
Gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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EwaPipoca's Weight History
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