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Alltid något😁
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 81.52g | Prot: 86.47g | Carbs: 177.96g.
Breakfast: Arla Kefir, Banan. Lunch: Kokt Ägg, Bregott Mellan, Hatting Rågbitar Osötade. Dinner: Spenat, Arla köket Crème Fraiche 34%, Olivolja, ICA Färsk Laxfilé, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Chokladboll, Stekt Ägg, Vattenmelon, Wasa Sport +, Philadelphia Original, Arla Keso Mini, ICA Avokado , Friggs Majskakor Quinoa Linfrö & Havssalt, Lohilo Chocolate Lover. more...
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Losing 2.0 kg a Week
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Pillan64's Weight History
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