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Pelan pelan doang nih turunnya 🥲
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 39.97g | Prot: 102.80g | Carbs: 103.86g.
Breakfast: Entrasol Susu Vanilla, Sari Roti Roti Gandum. Lunch: Nanas, Sate Padang. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Air Kelapa, Rawon. more...
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Losing 0.9 kg a Week
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