Weigh In record (no journal entry) for 11 May 2021
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40 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 41.83g | Prot: 67.70g | Carbs: 112.08g.
Breakfast: Tempe Goreng Tepung, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Dimasak (dari Segar), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lactona Susu Skim Bubuk, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Lactona Susu Skim Bubuk. more...
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Gaining 2.3 kg a Week
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recoveredwithme's Weight History
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