84587055i's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

57.9 kg Lost so far: 4.5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

752 kcal

Fat: 15.38g | Prot: 43.19g | Carbs: 122.47g. Breakfast: Pão de Aveia, Café com Açúcar. Lunch: Berinjela, Seara Filezinho de Peito (Sassami), Qualitá Feijão Carioca, Batata Assada (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes. Snacks/Other: Café com Açúcar, Marilan Cream Cracker, Marilan Cream Cracker. more...

2369 kcal

Exercise: caminhada - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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84587055i's Journal, 11 May 21

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84587055i's Weight History