Weigh In record (no journal entry) for 11 May 2021
|
67.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1969 kcal
|
Fat: 41.83g | Prot: 230.33g | Carbs: 165.90g.
Breakfast: Banana, Ehrmann High Protein Caramel Pudding, Continente Iogurte Natural Açucarado. Lunch: Esparguete (Cozido), Camarão Cozido. Dinner: Banana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camarão Cozido. Snacks/Other: Grenade Carb Killa Caramel Chaos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|