Weigh In record (no journal entry) for 11 May 2021
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76.6 kg
Lost so far: 9.3 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 82.33g | Prot: 86.36g | Carbs: 76.74g.
Breakfast: Good Time Double Choc Chocochips Cookies, Nextar Nastar. Lunch: Ikan Panggang, Paha Ayam, Kulit Ayam, Indomie Bumbu Indomie Goreng, Tempe Rebus, Telur Rebus. Dinner: Gery Chocolatos. Snacks/Other: Prochiz Keju Slice. more...
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Losing 5.6 kg a Week
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bella helviyanida's Weight History
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