Weigh In record (no journal entry) for 11 May 2021
|
87.2 kg
Lost so far: 14.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 57.30g | Prot: 63.56g | Carbs: 141.04g.
Breakfast: Nescau Nescau Light, Panco Pão de Forma 100% Integral Zero, Danubio Cream Cheese Light. Lunch: Seletti Suco Maracujá (com Adoçante), Quinoa, Linea Gelatina de Uva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Forno. Dinner: Seletti Suco Maracujá (com Adoçante), LAR Batata Palito Congelada, Seara Steak de Frango Sabor Queijo, Sadia Hambúrguer de Frango. more...
|
|
2277 kcal
|
Exercise:
Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camila_Correia's Weight History
|