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Ракишева Асель
Journal
11 May 21
Ракишева Асель's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
51.9 kg
Lost so far:
0.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1287 kcal
Fat: 92.41g | Prot: 79.06g | Carbs: 36.26g.
Breakfast:
Говяжья Сосиска, Зеленый Листовой Салат, Жареное Яйцо, Кофе с Молоком.
Lunch:
Bonfesto Mascarpone, Котлеты из Индейки, Мясной Рулет из Курицы или Индейки, Огурец (с Кожурой).
Dinner:
Сметана 20%, Творог 9%.
more...
1836 kcal
Exercise:
Running - 14.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ракишева Асель's Weight History
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