Weigh In record (no journal entry) for 11 May 2021
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100.2 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 52.98g | Prot: 65.48g | Carbs: 133.97g.
Breakfast: Coffee with Milk, Scrambled Egg . Lunch: Schneider's Summer Sausage, Dempster's Multigrain Bread. Dinner: Chicken Stir Fry. Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Canada Dry Ginger Ale (355ml), Pineapple . more...
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Losing 1.3 kg a Week
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LyndsayDell's Weight History
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