zapatista's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

100.6 kg Lost so far: 3.7 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1174 kcal

Fat: 48.32g | Prot: 40.40g | Carbs: 151.93g. Breakfast: Broccoli, Taylor Farms Celery Sticks, Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl. Lunch: Fresh & Easy Cantaloupe Chunks, Fresh & Easy Pineapple Chunks. more...

2512 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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zapatista's Journal, 11 May 21

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zapatista's Weight History