Weigh In record (no journal entry) for 11 May 2021
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78.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 39.39g | Prot: 53.78g | Carbs: 178.57g.
Breakfast: Banana Prata, Café com Açúcar, Queijo Minas, Pão Integral. Lunch: Manga Palmer, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Preto Cozido, Arroz Integral (Longo, Cozido), Purê de Abóbora, Abobrinha Recheada. Dinner: Mexerica, Ovo Cozido, Sopa de Legumes com Carne. Snacks/Other: Marilan Magic Toast Multi Cereais (7), Pêra Portuguesa, Manga Palmer, Linea Gelatina de Abacaxi. more...
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Losing 0.2 kg a Week
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Edlanemoreira's Weight History
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