Weigh In record (no journal entry) for 17 January 2014
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89.8 kg
Lost so far: 0.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1940 kcal
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Fat: 63.87g | Prot: 96.30g | Carbs: 239.47g.
Breakfast: Latte Macchiato. Lunch: Reis (Gekocht), Cucina Cucina Cucina Cucina Tomatenmark, Milfina Milfina Milfina Milfina Milfina Milfina Schmand, Zwiebeln, Salz, Butter, Weißes Mehl, Ei, Hähnchenbrust, Milch. Dinner: Milch (Vollmilch), Müller Joghurt mit der Ecke Knusper Crispy Crunch, Landgut Fleischwurst, Mischkornbrot. more...
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2423 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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