Weigh In record (no journal entry) for 11 May 2021
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107.7 kg
Lost so far: 5.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 42.05g | Prot: 106.52g | Carbs: 187.98g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds, Tic Tac Tic Tac. more...
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Losing 3.2 kg a Week
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