Weigh In record (no journal entry) for 17 January 2014
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102.6 kg
Lost so far: 19.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1629 kcal
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Fat: 101.83g | Prot: 66.36g | Carbs: 118.08g.
Breakfast: Cappuccino, Brownies. Lunch: Kiwi, Rio Mare Tonno all'olio Extra Vergine di Oliva. Dinner: AH Geitenkaas 50+ Oud, Olio Extra Vergine di Oliva, Cotoletta Impanata o Filetto di Pollo. Snacks/Other: Mela, Kiwi, AH Puur & Eerlijk Gerookte Biologische Kipfilet, Schär Pain Campagnard. more...
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Losing 0.5 kg a Week
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PresidenteGianluca's Weight History
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