Weigh In record (no journal entry) for 11 May 2021
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122 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 17.70g | Prot: 150.51g | Carbs: 283.95g.
Breakfast: دانون زبادي, Carrots, Tomatoes, خيار خيار طاذج. Dinner: جهينه عصير تفاح بيور, كوسة كوسا مطبوخة كوسة مطبوخة مطهوة, Tomatoes, خيار خيار طاذج, صدور فراخ@ صدور فراخ@. more...
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3523 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Cardio - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Mohamedosman136's Weight History
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