wintersmith's Journal, 21 Apr 09

I have cut down a bit on the calories and my weight is dropping pretty quickly. Since this weight loss is faster than I'm really looking for I'm going to have to stop that.

Never-the-less it is nice to be losing weight again after a week and a half of my weight fluctuating around 224.

100.5 kg Lost so far: 6.1 kg.    Still to go: 26.1 kg.    Diet followed: Reasonably Well.

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1718 kcal

Fat: 61.95g | Prot: 128.86g | Carbs: 173.49g.   Breakfast: subway double bacon, High 5 Vanilla Protein Powder. Lunch: El Pollo Loco Skinless Breast Meal. Dinner: Corner Bakery Cafe Roasted Tomato Basil Soup, Uptown Turkey on Harvest Bread. Snacks/Other: Cherry Garcia Frozen Yogurt, chocolate chip cookie. more...

2966 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...