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@Zninalia°•°
Journal
12 May 21
@Zninalia°•°'s Journal, 12 May 21
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Weigh In record (no journal entry) for 12 May 2021
33.6 kg
Lost so far:
4.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2021:
344 kcal
Fat: 9.67g | Prot: 27.46g | Carbs: 40.74g.
Dinner:
Cimory Yogurt Drink Low Fat Tropical Fruit, Sawi Putih, Nanas, Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Opor Ayam.
more...
1030 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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@Zninalia°•°'s Weight History
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