Weigh In record (no journal entry) for 11 May 2021
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80.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 32.95g | Prot: 135.58g | Carbs: 166.72g.
Breakfast: Zulka Azúcar Baja en Calorías , Tortas de Arroz Integral, Café, Café. Lunch: Knorr Caldo de Pollo, Verduras Mezcladas (Congeladas), SuKarne Carne Deshebrada de Res. Dinner: Milpa Real Tostadas de Maiz, Ceviche de Pescado. Snacks/Other: Zulka Azúcar Baja en Calorías , Lala Leche Deslactosada, Café, La Costeña Tamal Dulce , Manzana Verde. more...
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Losing 0.6 kg a Week
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