Weigh In record (no journal entry) for 12 May 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 39.53g | Prot: 80.88g | Carbs: 142.27g.
Breakfast: 蓝莓, 牛奶, 妙可蓝多 马苏里拉芝士, 红薯／地瓜. Lunch: 鸡蛋（整个）, 炒黄瓜, 黄色灯笼椒, 糙米（中粒米，煮熟）, 鸡胸肉（不吃皮）. Dinner: 金针菇, 菠菜, 橄榄油, 紫米面包, 全麦面包, 油条. more...
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Gaining 1.4 kg a Week
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小尹努力冲(16➕8)'s Weight History
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