|
🤯🤯
Changed up some - heavy strength, focused on compounds and less accessories, more morning walks, 3xweek HIIT.
Lowered BF, BMI, and gained some muscle.. ALRIGHT!
BMI-29.3
BF-34.7
M-28.7
W-45.9
BD-4.0
|
75.0 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 67.86g | Prot: 80.19g | Carbs: 46.68g.
Lunch: 2% Fat Milk, Stop & Shop Thin Sliced Honey Ham, Churros, Skinless Chicken Breast, Mexican Rice. Dinner: Broccoli , Aldi Bratwurst. more...
|
Losing 1.0 kg a Week
|