Weigh In record (no journal entry) for 12 May 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 34.85g | Prot: 135.45g | Carbs: 88.43g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 煎鸡蛋, 草莓, 山姆 原味扁桃仁. Lunch: 鸡胸肉, 田园主义 全麦面包, 清蒸或水煮虾. Dinner: 日加能 抹茶切片, 鲨鱼菲特 鸡胸肉（茄汁味）. more...
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Losing 5.6 kg a Week
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vanessa990108's Weight History
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