Weigh In record (no journal entry) for 12 May 2021
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44.4 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 40.57g | Prot: 130.64g | Carbs: 49.79g.
Breakfast: 荷包蛋, 安佳 起司片 (21克). Lunch: 滷雞腿, 炒青菜, 牛排, 海帶（加醬油）. Dinner: 卜蜂 義式香草雞胸肉. Snacks/Other: 黑咖啡, 有機接骨木發酵液. more...
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Gaining 0.4 kg a Week
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