Weigh In record (no journal entry) for 12 May 2021
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54.6 kg
Lost so far: 20.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 17.62g | Prot: 62.94g | Carbs: 30.91g.
Breakfast: 全聯 五穀米, 全聯 結球萵苣, 小黃瓜, Costco 低脂牛絞肉, 豆干, 雞胸肉, 全家 大杯冰美式. more...
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Losing 0.2 kg a Week
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