Weigh In record (no journal entry) for 12 May 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 52.17g | Prot: 34.87g | Carbs: 164.40g.
Breakfast: 鳳梨, 乳香世家 全脂牛奶, 馬可先生 葡萄乾核桃雜糧麵包, Zespri 黃金奇異果. Lunch: 千巧谷 鮮奶棒, 果凍, 健康廚房 培煎芝麻醬, 煮熟的黃秋葵, 星巴克 (Starbucks) 拿鐵(中杯). more...
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Gaining 1.6 kg a Week
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chunningho's Weight History
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