Weigh In record (no journal entry) for 12 May 2021
|
65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 26.84g | Prot: 54.76g | Carbs: 258.30g.
Breakfast: Energen Sereal Coklat, Nissin Biskuit Gabin Original, Roma Malkist Crackers (3), Richeese Bisvit Selimut. Lunch: Pepaya, Sayur Pakis, Ikan Layang, Nasi Putih. Dinner: Pepaya. Snacks/Other: Pondan Pancake Mix. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|