Weigh In record (no journal entry) for 12 May 2021
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74 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 27.54g | Prot: 64.13g | Carbs: 147.20g.
Breakfast: 黑咖啡, 蓝莓, 煮鸡蛋, 红薯／地瓜, 煮熟的芦笋（新鲜）. Elevenses: 烤腰果（加盐）. Lunch: 咸鸭蛋, 巴沙鱼, 清炒豆苗. Dinner: 红豆, 酸奶. Snacks/Other: 干枣. more...
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steady weight
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