roypermadi34's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

52.3 kg Lost so far: 22.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1184 kcal

Fat: 90.75g | Prot: 89.61g | Carbs: 8.96g. Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Telur Rebus, Daging Bebek. Dinner: Kraft Cheddar, Telur. Snacks/Other: WPI 90 Whey Protein Isolate 90, Kopi (Dibuat Secara Espresso), TIMURASA Dark Cocoa Powder, So Good Almond Milk (Unsweetened). more...

1393 kcal

Exercise: Weight Training (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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roypermadi34's Journal, 12 May 21

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