Weigh In record (no journal entry) for 11 May 2021
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49.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.73g | Prot: 93.13g | Carbs: 150.02g.
Breakfast: 掬水軒 高纖蘇打(新纖薯), 全聯 杏鮑菇, 涼拌黃瓜, 明美 原味南瓜子, 明美 核桃, 明美 腰果, 咖啡, 卜蜂 義式雞胸, 7-11 和風海藻沙拉, 7-11 和風醬. Lunch: 涼拌黃瓜, 全聯 玉米筍, 全聯 茭白筍, 炒高麗菜, 卜蜂 義式雞胸, 涼拌黑木耳, Costco 無骨雞腿排, 海帶（加醬油）. Dinner: 饗城 麻辣鴨血, 麻辣豆腐, 大陸妹, 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: 全家 巧克力燕麥手工餅乾, Ghirardelli 72%巧克力. more...
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Losing 4.6 kg a Week
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lillen5410's Weight History
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