Weigh In record (no journal entry) for 11 May 2021
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65.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 61.99g | Prot: 93.60g | Carbs: 212.10g.
Breakfast: 紅茶, 牛奶（全脂）, 煮鸡蛋, 红薯／地瓜. Lunch: 炒木耳, 白斩鸡, 红烧冬瓜, 鸡汤, 炒青菜, 红烧鱼块, 白飯. Dinner: 拿铁咖啡. Snacks/Other: 可乐饮料（含咖啡因）, 泡椒凤爪, 苹果, 香蕉. more...
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Gaining 4.9 kg a Week
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Wintery.f's Weight History
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