Weigh In record (no journal entry) for 12 May 2021
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64.2 kg
Lost so far: 5.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 63.29g | Prot: 96.82g | Carbs: 249.45g.
Breakfast: 白砂糖（颗粒状或块状）, 坚果妈 巴旦木仁（扁桃仁）, 桑葚干, 桂格麦片(Quaker) 奇亚籽麦片, 黑芝麻, 桂格麦片(Quaker) 即食燕麦片, 核桃, 煮鸡蛋, 奶茶, 红薯／地瓜. Lunch: 榨菜, 菜汤, 猪肉, 红烧鱼块, 炒青菜, 白飯, 鸭肉. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 力能斯伯尔美生唐 葡萄糖咀嚼片, 芦柑, 香蕉. more...
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2009 kcal
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Exercise:
Swimming (slow) - 30 minutes, Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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Wintery.f's Weight History
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