Weigh In record (no journal entry) for 12 May 2021
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 58.91g | Prot: 44.62g | Carbs: 117.72g.
Breakfast: 水煮蛋, 全家 光泉鮮乳麥片. Lunch: 滷肉飯, 義美 滷油豆腐, 滷肉飯. Snacks/Other: 先麥 芋頭鮮奶冰淇淋, 阿聰師 大甲芋仔冰. more...
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Losing 2.1 kg a Week
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