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體脂：21.7
肌肉量29.5
內臟脂肪：1
基代：912
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39.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.65g | Prot: 96.32g | Carbs: 153.83g.
Lunch: 番茄, 浤良食品 松花皮蛋, 義美 純豬肉鬆（海苔芝麻）, 脱水豆腐, 7-11 義式嫩雞花椰菜飯. Dinner: 無糖豆漿, 7-11 蒸地瓜, 雞胸肉, 水煮蛋, 煮熟的綠色椰菜. Snacks/Other: 義和小舖 生酮巧克力餅乾, RT 紅茶餅乾, Costco 科克蘭全脂鮮乳, 義美 蒟蒻寒天果凍, 義美 紅豆牛奶冰棒. more...
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Losing 0.7 kg a Week
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