Weigh In record (no journal entry) for 12 May 2021
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74.7 kg
Lost so far: 8.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.50g | Prot: 12.00g | Carbs: 156.00g.
Breakfast: Pringles Potato Chips, Pop Mie Kuah Pedes Dower. Lunch: Gery Chocolatos Chocolate Drink. Dinner: Astor Wafer Stick Chocolate , Pocari Sweat Ion Supply Drink (250ml). more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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