juliachepik's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

78.6 kg Lost so far: 4.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1173 kcal

Fat: 39.71g | Prot: 95.16g | Carbs: 108.21g. Breakfast: Mirolla Льняное Масло в Капсулах, Авокадо Авокадо, Гречка Отварная. Lunch: Котлеты из Индейки на Пару, Овощи Гриль. Dinner: Mirolla Льняное Масло в Капсулах, Лента Форель Запечённая , Yelli Булгур с Белыми Грибами. Snacks/Other: Магнит Минтай на Пару , Огурец (с Кожурой). more...

1100 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 2.5 kg a Week

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juliachepik's Journal, 12 May 21

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