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yoyo my way threw this week, eish!
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97.2 kg
Lost so far: 8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 80.38g | Prot: 116.39g | Carbs: 222.09g.
Breakfast: Apples, Herbalife Protein Drink Mix, Herbalife Formula 1 Shake Mix Vanilla, Herbalife Instant Herbal Beverage with Tea Extracts, Canderel Stick. Lunch: Sasko Premium Slices Brown Bread, Sugar, Nestle Ricoffy. Dinner: Canderel Stick, Nestle Ricoffy, Beef Brisket, Hamburger or Hotdog Rolls, Hamburger or Hotdog Rolls. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Losing 1.4 kg a Week
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Elzette Eybers 20092020's Weight History
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