Weigh In record (no journal entry) for 12 May 2021
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45.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 47.02g | Prot: 54.98g | Carbs: 200.18g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Pisang, Kopi, Brownies. Lunch: Nasi Putih, Royco Royco Ayam, Ajinomoto MSG, Garam Laut, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur, Champ Sosis Ayam, Brokoli, Apel (tanpa Kulit). Dinner: Top Coffee Top Coffee Gula Aren, Brownies, Nasi Putih, Potongan Daging Babi Goreng, Ayam Kecap, Tahu Goreng. Snacks/Other: Momogi Momogi Jagung Bakar, Brownies. more...
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Gaining 0.2 kg a Week
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ayuyumang's Weight History
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