Weigh In record (no journal entry) for 12 May 2021
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57.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 56.81g | Prot: 86.41g | Carbs: 243.71g.
Breakfast: Carrefour Cappuccino Oploskoffie, Colruyt Ovengebakken Kalkoenfilet met Zachte Kruiden, Jacquet Maxi Jac’ zonder Toegevoegde Suikers Volkoren Toastbrood, Vitalinea Yoghurt Framboos. Lunch: Geen Merk Witloof Hamgratin met Glutenvrije Pasta en Tomatensaus (Colruytboekje). Dinner: Balade Chocopasta Puur, Devos Lemmens Tartare, Colruyt Everyday Gerookte Atlantische Zalm, Hardgekookt Ei, AH Guacamole (Spread & Dips), AH Rustiek Stokbrood Spelt. Snacks/Other: Nescafé Gold Caramel Latte, Ursi Dessertcreme met Slagroom, Swing Zure Beren , Douwe Egberts Verwenkoffie Latte Vanilla, M&M's CHOCOLADE, Mondelez Oreo Golden, Douwe Egberts Verwenkoffie Latte Vanilla. more...
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2406 kcal
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Exercise:
Wandelen - 3 hours and 17 minutes, Resting - 13 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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MF kerkhofs's Weight History
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