NTech's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

85.3 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Poorly.

View Diet Calendar, 17 January 2014:

1110 kcal

Fat: 37.75g | Prot: 39.37g | Carbs: 157.06g. Breakfast: David's Deli Blueberry Bagels, Philadelphia Original Cream Cheese. Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Barbacoa. Snacks/Other: Pepsi Pepsi (Can), Twix Twix. more...

2346 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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NTech's Journal, 17 Jan 14

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NTech's Weight History