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yes
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64.8 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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597 kcal
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Fat: 35.22g | Prot: 26.57g | Carbs: 46.34g.
Breakfast: Smoked Sausage, 100% Whole Grain Oatmeal, Grade AA Large Eggs. Snacks/Other: Tangerine. more...
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1234570124 kcal
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Exercise:
Activity 1/17/14 ~~~~Not Cimplete~~~~ - 1 minute, Walking (slow) - 3/kph - 1 hour and 13 minutes, Driving - 29 minutes, Desk Work - 1 hour and 10 minutes, Shopping - 7 minutes, Sleeping - 8 hours and 5 minutes, Resting - 6 hours and 15 minutes, Sitting - 2 hours and 40 minutes, Housework - 3 hours and 33 minutes, Walking (moderate) - 5/kph - 27 minutes. more...
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Losing 7.6 kg a Week
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Mickey Evans's Weight History
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