Weigh In record (no journal entry) for 12 May 2021
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67.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 27.83g | Prot: 102.78g | Carbs: 176.46g.
Breakfast: Ampela, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Haverjoy Havermix Instant Oats & Choco Chips, Jeruk. Lunch: Rendang, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng Kentang, Lontong. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng Kentang, Nasi Putih, Ikan Mujair Goreng. Snacks/Other: Kue Bawang, Semangka, Nissin Sagu Keju (30g), SuperIndo Kerupuk Ikan. more...
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Losing 0.1 kg a Week
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nabillamh's Weight History
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