arthuc01's Journal, 12 May 21

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Weigh In record (no journal entry) for 12 May 2021

120.5 kg Lost so far: 0 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2021:

1221 kcal

Fat: 52.62g | Prot: 47.80g | Carbs: 137.42g. Breakfast: Tesco Rocket Salad, Semi-Skimmed Milk, Crownfield Choco Hoops. Lunch: Ham Sandwich with Spread. Dinner: Sainsbury's Mashed Potato with Milk & Butter, Smoked Pork Sausage. Snacks/Other: Sandwich, Bananas . more...

3226 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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arthuc01's Journal, 12 May 21

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