|
It's only a tiny gain I suppose 😕 and I had 2 days after my last weigh in when we had friends over and another friend's birthday drinks. could have been so much worse 😉
|
69.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 34.85g | Prot: 94.98g | Carbs: 164.43g.
Breakfast: Toasted White Bread , Semi-Skimmed Milk, Courgette, Rocket, Tesco Medium Eggs, Jean Pierre Wholemeal Bread. Lunch: Duck Meat, Coleslaw, Epid'or Crispbread. Dinner: Thai fish cakes, Flatbread, Salad, Tartar sauce. Snacks/Other: Carrefour Muesli with Dried Fruit, Waitrose Fat Free Fromage Frais, Chickpea cake, Golden Bridge Chocolate Cereal Bar. more...
|
|
2129 kcal
|
Exercise:
Cooking - 1 hour, Cleaning - 2 hours, Ironing - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madgey_munch21's Weight History
|