Weigh In record (no journal entry) for 12 May 2021
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85.5 kg
Lost so far: 25.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 52.43g | Prot: 183.24g | Carbs: 169.42g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Patata Bollita, Esselunga Fagiolini al Vapore. Dinner: Altricereali Crispy Crackers con Ceci, Nutella Nutella, Selex Piselli Fini, Sottilette Light, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Smooth, Mele, Schär Cereal Flakes, Myprotein Burro di Arachidi Smooth, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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