Weigh In record (no journal entry) for 12 May 2021
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 41.64g | Prot: 85.99g | Carbs: 91.88g.
Breakfast: Arla Superminikeso, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell. Lunch: Gurka (med Skal), Vitkål, Kycklingkebab. Dinner: Weight Watchers Linssoppa. Snacks/Other: Lohilo Proteinbar Caramel Peanut, Gouda eller Edamer Ost, Svennes Kaviar, Ryvita Hårdbröd, Kokt Ägg, Kaffe. more...
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Losing 5.6 kg a Week
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