Weigh In record (no journal entry) for 12 May 2021
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98.8 kg
Lost so far: 7.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 65.80g | Prot: 170.89g | Carbs: 105.71g.
Breakfast: Говядина Тушеная, Гречка Отварная. Lunch: Optimum Nutrition Протеиновый Коктейль , Говядина Тушеная, Гречка Отварная. Dinner: Гречка Отварная, Куриная Грудка Отварная, Вкуснотеево Творог 0,5%. Snacks/Other: Красное Яблоко. more...
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Losing 14 kg a Week
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bragindn's Weight History
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