Weigh In record (no journal entry) for 09 February 2011
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90.9 kg
Lost so far: 12.5 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1447 kcal
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Fat: 47.05g | Prot: 81.72g | Carbs: 187.26g.
Breakfast: Hot Chocolate Mix, Coffee (Brewed From Grounds), yoplait light strawberry yogurt, triple health english muffin, canadian bacon, american cheese. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Croutons, Chicken Salsa Soup, kidney beans, garden salad. Dinner: white rice, Beef stroganoff. Snacks/Other: pistachios, pink lady apple, navel orange. more...
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2472 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, treadmill HIIT - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 0.6 kg a Week
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shmiller's Weight History
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