Weigh In record (no journal entry) for 12 May 2021
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91.8 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 86.64g | Prot: 56.54g | Carbs: 140.90g.
Breakfast: Tam Yağlı Süt, Domatesler, Siyah Zeytin, Yeşil Zeytin, Salatalık (Soyulmuş), Çırpılmış Yumurta, Beyaz Peynir, Tulum Peyniri, Şekersiz Türk Kahvesi. Lunch: Çoban Salatası Sosu, Çoban Salatası, Sebzeli Bulgur Pilavı, Kırmızı Mercimek Çorbası, Beyaz Ekmek. Dinner: Beyaz Peynir, Yumurtalı Ekmek. Snacks/Other: Badem, Çay Şekerli, İrmik Helvası. more...
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2310 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours and 49 minutes. more...
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Gaining 0.8 kg a Week
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carmen-_-'s Weight History
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