Weigh In record (no journal entry) for 17 January 2014
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1291 kcal
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Fat: 28.75g | Prot: 41.52g | Carbs: 218.49g.
Breakfast: Vollkornbrot, Fettarme Milch, Marmelade. Lunch: Mohn, Iglo Mohnnudeln, Weißes Mehl, Ei, Grüne Erbsen (Gefroren). Dinner: Baguette. Snacks/Other: Zucker, Mohn, Weißes Mehl. more...
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Gaining 0.4 kg a Week
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