Weigh In record (no journal entry) for 12 May 2021
|
64.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1070 kcal
|
Fat: 54.42g | Prot: 35.21g | Carbs: 111.52g.
Breakfast: Kelly's Fitness Club Çıtır Müsli Çikolatalı, Birşah Laktozsuz Süt, Fıstık Ezmesi, Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Fındık, Danone Activia İncir Ceviz Tahıl, Leblebi, Yeşil Erik, Çilek. Dinner: Etli ve Pirinçli Sarma, Yayla Çorbası, Biber Dolması, Nuh Ankara Tam Buğday Makarna, Kabak Yemeği. Snacks/Other: Ülker Çikolata %80 Bitter. more...
|
|
1888 kcal
|
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Vacuuming - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 52 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|